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The Calm Focus Method
A Minimalist Guide to Reducing Mental Noise and Mastering Sustainable Focus
Language
English
English
Book
Paperback
Designed specifically for the overstimulated mind, this guide uses a minimalist framework to help yo...
Full description
Libristo code: 51526429
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38 b
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38 b
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15.64
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Designed specifically for the overstimulated mind, this guide uses a minimalist framework to help you reclaim your agency.
- Includes guided reflection modules to externalize mental noise.
- Features intentional white space for cognitive relief and active processing.
- Includes a 30-Day Daily Flow to turn theory into a sustainable habit.
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About the book
Full name
The Calm Focus Method
Author
Rowan Hale
Language
English
English
Binding
Book - Paperback
Date of issue
2026
Number of pages
106
EAN
9798253062852
Libristo code
51526429
Publishers
Independently published
Weight
267
Dimensions
216 x 280 x 6
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