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Einfach gut schlafen

Language GermanGerman
Audio Audio CD
Audio Einfach gut schlafen Ina Hullmann
Libristo code: 16102059
Publishers Schattauer GmbH, June 2017
Die Meditations-CD für den erholsamen Schlaf Diese geführte Tiefenentspannung hilft Ihnen innerlich... Full description
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Die Meditations-CD für den erholsamen Schlaf Diese geführte Tiefenentspannung hilft Ihnen innerlich loszulassen und morgens gestärkt aus einem erholsamen Schlaf aufzuwachen. Fast jeder kennt das Problem: Man liegt nachts wach im Bett und versucht verzweifelt einzuschlafen. Die Gedanken drehen sich im Kreis und lassen sich nicht abschalten. Dieses Kopfkino wird meistens ausgelöst vom Stress und den Sorgen des Alltags. Die hypnotherapeutischen Formeln dieser geführten Meditation bringen den Geist zur Ruhe und lösen auf der Ebene des Unterbewusstseins tiefe Entspannung aus, so dass man sich wieder in einen erholsamen Schlaf fallen lassen kann. Keywords:Schlafen, Einschlafen, Schlafstörungen, Entspannung, Meditation, Hypnotherapie, Unterbewusstsein

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About the book

Full name Einfach gut schlafen
Author Ina Hullmann
Language German
Binding Audio - Audio CD
Date of issue 2017
EAN 9783794552160
ISBN 3794552164
Libristo code 16102059
Publishers Schattauer GmbH
Weight 90
Dimensions 124 x 144 x 8

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Therapy & therapeutics > Sleep disorders & therapy
Society & Social Sciences > Psychology
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