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100 Mandalas for Mindfulness

Language EnglishEnglish
Book Hardback
Book 100 Mandalas for Mindfulness None
Libristo code: 05343242
Publishers Hodder & Stoughton, January 2015
The process of colouring in mandalas can be very calming and soothing and has a wonderful meditative... Full description
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The process of colouring in mandalas can be very calming and soothing and has a wonderful meditative effect. These beautiful line drawings encourage readers to express themselves by being creative, and also helps them focus their breathing and pay attention to the present - by being 'in the moment', so they are being mindfully aware and relaxed. With over 100 mandalas to colour in, this book offers a wonderful opportunity to explore the internal mind and a unique form of self-expression. Colouring in also offers a chance to experience a sense of 'flow' and a chance to focus one's attention and calm a racing mind.

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About the book

Full name 100 Mandalas for Mindfulness
Author None
Language English
Binding Book - Hardback
Date of issue 2015
Number of pages 128
EAN 9781473619401
ISBN 1473619408
Libristo code 05343242
Publishers Hodder & Stoughton
Weight 856
Dimensions 295 x 212 x 18

Categories

Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
Lifestyle, Hobbies & Leisure > Handicrafts, decorative arts & crafts
Lifestyle, Hobbies & Leisure > Miscellaneous items
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