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By writing down how much you're eating, you become more mindful of what your food and drink intake....
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Libristo code: 09431781
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By writing down how much you're eating, you become more mindful of what your food and drink intake. Recording also allows you to do a quick review of your lifestyle and eating habits, and identify your diet weaknesses. You can use this journal as a lifelong tool while others just use it until they're reached their desired BMI.
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About the book
Full name
5 Factor Diet
Author
Speedy Publishing LLC
Language
English
English
Binding
Book - Paperback
Date of issue
2015
Number of pages
106
EAN
9781681850740
ISBN
9781681850740
Libristo code
09431781
Publishers
Weight a Bit
Weight
263
Dimensions
216 x 279 x 6
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