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無頭之境 解壓之地 超越底線
Language
Chinese
Chinese
Book
Paperback
当我们在日常生活中遇到压力情境时，我们的自动反应往往是回避和逃离。相反，如果我们能够接纳压力，让它成...
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Libristo code: 50436945
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当我们在日常生活中遇到压力情境时，我们的自动反应往往是回避和逃离。相反，如果我们能够接纳压力，让它成为我们的一部分，冲突就会消失。秘诀在于认识到：我们要么是"无物"，通过排除压力来超越它；要么是"万物"，通过包容压力来超越它。
这种应对压力的方法适用于生活中各种形式的压力。它能把无聊转化为喜悦，把沮丧转化为深切的满足。学会化解压力既不需要花费时间，也无法被遗忘；它所要求的，只是我们敢于重新审视自己。这种方法在轻松和直接、简单和深刻上都具有革命性，必然会颠覆我们原有的观念。
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About the book
Full name
無頭之境 解壓之地 超越底線
Author
Douglas Harding, Tina Wang
Language
Chinese
Chinese
Binding
Book - Paperback
Date of issue
2025
Number of pages
362
EAN
9781914316616
ISBN
1914316614
Libristo code
50436945
Publishers
The Shollond Trust
Weight
420
Dimensions
140 x 216 x 19
Categories
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