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600 Push-ups 30 Variations

Language EnglishEnglish
Book Paperback
Book 600 Push-ups 30 Variations Bob Weinstein
Libristo code: 08882986
Publishers Health Colonel Publishing, February 2011
"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinste... Full description
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14.93 €
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"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more

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About the book

Full name 600 Push-ups 30 Variations
Author Bob Weinstein
Language English
Binding Book - Paperback
Date of issue 2011
Number of pages 110
EAN 9781935759096
ISBN 9781935759096
Libristo code 08882986
Publishers Health Colonel Publishing
Weight 152
Dimensions 143 x 216 x 6

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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