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7 Weeks To Getting Ripped

Language EnglishEnglish
Book Paperback
Book 7 Weeks To Getting Ripped Brett Stewart
Libristo code: 04425638
Publishers Ulysses Press, January 2012
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan i... Full description
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SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: * Effective bodyweight exercises * Fun & challenging fitness games * Step-by-step instructions * Valuable nutrition tips * Easy-to-follow programs

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About the book

Full name 7 Weeks To Getting Ripped
Author Brett Stewart
Language English
Binding Book - Paperback
Date of issue 2012
Number of pages 160
EAN 9781612430263
ISBN 1612430260
Libristo code 04425638
Publishers Ulysses Press
Weight 302
Dimensions 182 x 229 x 10

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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