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Anxiety Toolkit
Strategies for Managing Your Anxiety So You Can Get on with Your Life
Language
English
English
Book
Paperback
Drawing on extensive social psychology research, and the author's training and clinical experience i...
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Libristo code: 03010480
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44 b
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Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.
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About the book
Full name
Anxiety Toolkit
Author
Dr Alice Boyes
Language
English
English
Binding
Book - Paperback
Date of issue
2015
Number of pages
240
EAN
9780349409818
ISBN
9780349409818
Libristo code
03010480
Publishers
Little, Brown Book Group
Weight
300
Dimensions
232 x 155 x 18
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