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Autogenes Training

Language GermanGerman
Book Paperback
Book Autogenes Training Kurt Tepperwein
Libristo code: 32864995
Publishers Books on Demand, June 2020
Autogenes Training ist eine altbekannte und bewährte Selbsthilfemethode, wenn es um Ruhe, Gelassenhe... Full description
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Autogenes Training ist eine altbekannte und bewährte Selbsthilfemethode, wenn es um Ruhe, Gelassenheit und Bewusstseinserweiterung geht. Der beliebte Bewusstseinsforscher Kurt Tepperwein führt einfühlsam und gekonnt an diese effektive Praktik heran und hilft beim Erlernen und Optimieren. Mit geringem Zeitaufwand sind die Übungen leicht ausführbar und machen Lust auf mehr. Es ist wissenschaftlich erwiesen, dass eine regelmässige Anwendung das vegetative Nervensystem entspannt und harmonisiert und eine Leistungssteigerung erreicht werden kann. Für mehr Lebensfreude und Entspannung ist Autogenes Training der ideale Begleiter im Alltag, der nicht nur körperlich vitalisiert und geistig erfrischt, sondern es auch versteht, Angst- und Stresszustände zu beruhigen.

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About the book

Full name Autogenes Training
Author Kurt Tepperwein
Language German
Binding Book - Paperback
Date of issue 2020
Number of pages 132
EAN 9783751920902
ISBN 3751920900
Libristo code 32864995
Publishers Books on Demand
Weight 136
Dimensions 127 x 203 x 7

Categories

Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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