Check order status

Become part of a community of book lovers from all over the world and get access to a whole bunch of benefits. Create an account for free

DPD courier 4.99 € GLS courier 9.99 €

Contact

How to shop

Help

My account

▸ Empty :-(

Balance Training

Karen Karter

Language

English

Book Paperback

Libristo code: 10018322

Publishers Ulysses Press, June 2007

GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training--or workin... Full description

Libristo code: 10018322

31 b

12.83 €

In stock at our supplier Shipping in 9-15 days

Up to 30 days for returns

Customers also purchased

Get On It Colleen Craig

Paperback

13.54 €

Ellie Herman's Pilates Props Workbook Ellie Herman

Paperback

13.54 €

BOSU FITNESS - Complete Cardio, Strength and Core Conditioning Marina Aagaard

Paperback

15.56 €

Stretchfit: Safe, effective mat stretches for every body Kenyi Diaz

Paperback

45.39 €

Yoga Anatomy Leslie Kaminoff

Paperback

19.40 €

Functional Anatomy of the Pilates Core Evan Osar

Paperback

23.45 €

The Pilates Bible Lynne Robinson

Paperback

23.35 €

The Anatomy of Stretching: Your Illustrated Guide to Flexibility and Injury Rehabilitation Brad Walker

Paperback

20.82 €

Stretching Bible Lexie Williamson

Paperback

19.10 €

Pilates Anatomy Rael Isacowitz

Paperback

20.92 €

Tai chi: Moving for Better Balance: Volumn 3 Student Guide Ctr Injury Prevention Control

Paperback

17.48 €

Dynamic Stretching: Second Edition KOVACS MARK

Paperback

14.25 €

GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training--or working out on unstable surfaces like the BOSU, ball and core board--forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, "Balance Training" will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training--all in one easy-to-follow program.