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Ballet Beautiful
Language
English
English
Book
Paperback
Get the strong, toned and graceful figure of a dancer - without the rigorous training! Mary Helen Bo...
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Libristo code: 04452331
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Get the strong, toned and graceful figure of a dancer - without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days
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About the book
Full name
Ballet Beautiful
Author
Mary Helen Bowers
Language
English
English
Binding
Book - Paperback
Date of issue
2012
Number of pages
272
EAN
9780091947583
ISBN
0091947588
Libristo code
04452331
Publishers
Ebury Publishing
Series
Vermilion
Weight
458
Dimensions
177 x 224 x 15
