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Beating OCD Workbook: Teach Yourself

Language EnglishEnglish
Book Paperback
Book Beating OCD Workbook: Teach Yourself Stephanie Fitzgerald
Libristo code: 04805927
Publishers John Murray Press, November 2014
Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or t... Full description
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Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good. "A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org

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About the book

Full name Beating OCD Workbook: Teach Yourself
Author Stephanie Fitzgerald
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 240
EAN 9781473601345
ISBN 1473601347
Libristo code 04805927
Publishers John Murray Press
Weight 472
Dimensions 190 x 347 x 14

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Society & Social Sciences > Psychology > Abnormal psychology
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