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BREATHE
Language
English
English
Book
Hardback
Discover how to harness the power of your breath with 20 simple breathwork techniques. Breathing i...
Full description
Libristo code: 43259639
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45 b
45 b
18.43
€
Low in stock at our supplier
Shipping in 13-18 days
Up to 30 days for returns
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Discover how to harness the power of your breath with 20 simple breathwork techniques.
Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress—you can practice alone and it’s free!
Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.
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