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Calisthenics for Beginners

Language EnglishEnglish
Book Paperback
Book Calisthenics for Beginners Robert Donelson
Libristo code: 35379689
Publishers Tomas Edwards, February 2021
It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks... Full description
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It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner.

 

Why learn about calisthenics?

 

•                  Improve mobility

•                  Increase flexibility

•                  Increase strength

•                  Control weight

•                  Improve discipline

•                  Save time

•                  Exercise everywhere

 

Calisthenics really makes life easier for a lot of people who enjoy working out but just don't have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.

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About the book

Full name Calisthenics for Beginners
Author Robert Donelson
Language English
Binding Book - Paperback
Date of issue 2021
Number of pages 210
EAN 9781990268472
ISBN 1990268471
Libristo code 35379689
Publishers Tomas Edwards
Weight 232
Dimensions 203 x 126 x 16

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Gymnastics
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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