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Calm

Calm the Mind, Change the World

Language EnglishEnglish
Book Paperback
Book Calm Michael Acton Smith
Libristo code: 10970093
Publishers Harper Design Intl, January 2016
Achieving mindfulness doesn't require a huge lifestyle shift or special training. It's about masteri... Full description
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Achieving mindfulness doesn't require a huge lifestyle shift or special training. It's about mastering simple habits that work with the demands of your busy life. It uses the abilities you're born with: creativity, spontaneity, and awareness of the world around you. There are no rules to follow or break. Everyone can achieve calm-including you.

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About the book

Full name Calm
Author Michael Acton Smith
Language English
Binding Book - Paperback
Date of issue 2016
Number of pages 224
EAN 9780062439178
ISBN 0062439170
Libristo code 10970093
Publishers Harper Design Intl
Weight 408
Dimensions 127 x 203 x 25

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Mindfulness
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
Health, Relationships & Personal development > Family & health > Popular medicine & health
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: thought & practice
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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