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Complete Low-FODMAP Diet

Language EnglishEnglish
Book Paperback
Book Complete Low-FODMAP Diet Peter Gibson
Libristo code: 04491508
Publishers Ebury Publishing, November 2014
The clear, accessible guide to the only medically proven programme to treat IBS, The Complete Low-FO... Full description
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17.99 €
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The clear, accessible guide to the only medically proven programme to treat IBS, The Complete Low-FODMAP Diet introduces this cutting-edge approach for the first time. Based on extensive clinical research, this book will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms and heal the gut through simple changes to the food we eat. FODMAPS are fermentable, poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place. Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS.

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About the book

Full name Complete Low-FODMAP Diet
Author Peter Gibson, Sue Shepherd
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 288
EAN 9780091955359
ISBN 0091955351
Libristo code 04491508
Publishers Ebury Publishing
Weight 836
Dimensions 191 x 230 x 17

Categories

Medicine & Nursing > Medicine: general issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
Lifestyle, Hobbies & Leisure > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions
Medicine & Nursing > Clinical & internal medicine > Gastroenterology
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