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Core Strength
Language
English
English
Book
Paperback
This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collin...
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Libristo code: 04252248
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This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well!Instead of using heavy weights in the exercises, "Core Strength" provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping every major muscle group - that can be performed anytime, anywhere by people of all ages and abilities.
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About the book
Full name
Core Strength
Author
Paul Collins
Language
English
English
Binding
Book - Paperback
Date of issue
2008
Number of pages
144
EAN
9781841262499
Libristo code
04252248
Publishers
ROUNDHOUSE PUBLISHING GROUP
Weight
540
Dimensions
167 x 235 x 14
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