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Create Your Calm

A 21 Day Beginner's Guide to Mindfulness + Meditation

Language EnglishEnglish
Book Paperback
Book Create Your Calm Claire Thomas
Libristo code: 50923416
Publishers Independently published, October 2022
In this 21 Day guide, you will learn different techniques and exercises to incorporate mindfulness +... Full description
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In this 21 Day guide, you will learn different techniques and exercises to incorporate mindfulness + meditation into your daily routine. And you only need 2-5 minutes/day! In the process, you will be able to reset, refocus, and reduce stress. Great for beginner's, or anyone looking to start (or re-start) a consistent presence practice.

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About the book

Full name Create Your Calm
Author Claire Thomas
Language English
Binding Book - Paperback
Date of issue 2022
Number of pages 60
EAN 9798359160063
Libristo code 50923416
Weight 95
Dimensions 152 x 229 x 3
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