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Drawing from principles and analogies in mathematics, chemistry, physics, and sports fitness training, Dr. Cosenza offers a bold and time-honoredspiritual direction for shifting our values so as to maximize valor andresilience. This book is a carefully researched guide for personal andprofessional growth that systematically helps us to move away from a crisisto healthy and valiant living. On a 25-year quest for the meaning of "selfvalue,"the author/psychologist unveils the biblical origin andcharacteristics of "spiritual valueness." Describing crises as imbalances ofspiritual values, Dr. Cosenza explains types and subtypes of spiritual crisesso that we can overcome life's pressuring circumstances. A step-wisespiritual fitness training model is presented that employs biblically basedbalance exercises to prevent, evaluate, and correct specific criticalconditions. This unique form of spiritual fitness has major applications forindividuals in need as well as spiritual leaders, mental health professionals, and health fitness trainers.
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