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Cross-Training For Dummies

Name: Cross-Training For Dummies
Brand: John Wiley & Sons Inc
SKU: 04451060
Price: 15.77 EUR
Availability: InStock
Author: Tony Ryan
ISBN: 9780764552373

Tony Ryan

Language

English

Book Paperback

Libristo code: 04451060

Publishers John Wiley & Sons Inc, May 2000

From kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as ru... Full description

Libristo code: 04451060

38 b

15.77 €

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From kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as running, biking and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries. The workout you want is yours when you delve into this book. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday and take a fitness class on Friday!