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Depressionen überwinden. In 30 Tagen Schritt für Schritt

Language GermanGerman
Book Hardback
Book Depressionen überwinden. In 30 Tagen Schritt für Schritt Christel Kröning
Libristo code: 35541567
Publishers Anaconda Verlag, October 2021
Den »schwarzen Hund«, wie Bev Aisbett Depressionen nennt, zu zähmen und gesund zu werden, scheint vi... Full description
? points 17 b
6.87 €
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Den »schwarzen Hund«, wie Bev Aisbett Depressionen nennt, zu zähmen und gesund zu werden, scheint vielen Menschen unendlich schwer oder gar unmöglich. Im vorliegenden Buch schöpft die Autorin aus den eigenen Erfahrungen einer überwundenen Depression, um anderen Betroffenen zu helfen. Mit einem eingängigen 30-Tages-Programm motiviert Aisbett dazu, sich der Krankheit nicht zu ergeben, sondern sie entschlossen und aktiv anzugehen. Mit stärkenden Übungen und Mantras für jeden Tag nimmt Aisbett ihre Leser einfühlsam, aber bestimmt an die Hand - auf dem Weg in ein zufriedenes und selbstbestimmtes Leben.

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About the book

Full name Depressionen überwinden. In 30 Tagen Schritt für Schritt
Author Christel Kröning
Language German
Binding Book - Hardback
Date of issue 2021
Number of pages 224
EAN 9783730610091
ISBN 3730610090
Libristo code 35541567
Publishers Anaconda Verlag
Weight 284
Dimensions 129 x 188 x 23

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy
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