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Digital Wellbeing
Language
English
English
Book
Hardback
Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create...
Full description
Libristo code: 44630840
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78 b
78 b
32.35
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Digital detoxes don't work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing.
So much of our lives are now spent looking at screens, whether we're working on our laptop or checking social media on our phones. It's too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout. In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing.
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About the book
Full name
Digital Wellbeing
Author
Petra Velzeboer
Language
English
English
Binding
Book - Hardback
Date of issue
2024
Number of pages
240
EAN
9781398617544
ISBN
1398617547
Libristo code
44630840
Publishers
KOGAN PAGE
Weight
340
Categories
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