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Dissolving Pain

Simple Brain-Training Exercises for Overcoming Chronic Pain

Les Fehmi

Jim Robbins

Language

English

Book Paperback

Libristo code: 09242307

Publishers Shambhala Publications Inc, September 2010

For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedbac... Full description

Libristo code: 09242307

51 b

21.07 €

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For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. "Dissolving Pain" is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises. Drawing on scientific research, Dr. Fehmi explains how to quiet the pain signal in the brain, empowering readers to free themselves from many forms of pain and discomfort. Included with the book is a 65-minute audio CD in which Dr. Fehmi guides listeners through the fundamental Dissolving Pain exercises. To learn more, visit openfocus.com.