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We are eating ourselves to death in many ways, both bodily and societally. Few activities are as essential to human flourishing as eating, and fewer still are as ethically intricate. Eating well is particularly confusing. Conflicting recommendations, contradictory scientific studies, and the confounding environmental and economic factors that surround us make choices difficult. Eating "just right" is complex for the contemporary American, living amid excess and faced with moral, medical, and environmental consequences that influence our eating choices. A different eating strategy is needed, one grounded in our biology but also philosophically sound, theologically cogent, and personally achievable.