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Empty Brain - Happy Brain

Name: Empty Brain - Happy Brain
Brand: Scribe Publications
SKU: 20202429
Price: 17.26 EUR
Availability: InStock
Author: Niels Birbaumer
ISBN: 9781911344582

Niels Birbaumer

Jörg Zittlau

Language

English

Book Paperback

Libristo code: 20202429

Publishers Scribe Publications, January 2019

Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptine... Full description

Libristo code: 20202429

42 b

17.26 €

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Find the happiness of emptiness. Few things scare us more than inner emptiness. The presumed emptiness of coma or dementia scares us so much that we even sign living wills to avoid these states. Yet as Zen masters have long known, inner emptiness can also be productive and useful. We can reach this state through meditation, concentration, music, or even during sex. In fact, our brain loves emptiness — it makes us happy. Leading brain researcher Niels Birbaumer investigates the pleasure in emptiness and how we can take advantage of it. He explains how to overcome the evolutionary attentiveness of your brain and take a break from thinking — a skill that’s more important than ever in an increasingly frantic world.