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Energization Exercises
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33 b
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Yogananda's Techniques
to Gain Control Over Subtle Energy
We are beings of energy. Matter, in fact, is merely a projection of underlying energy patterns. These exercises will help you control your life-force, the subtle energy - prana in Sanskrit.
Energy control is a fundamental part of the science of yoga. The Energization Exercises are a wonderful system of exercises originated by Paramhansa Yogananda. They are his unique contribution to the science of yoga.
What these techniques offer:
In the Body: boundless energy, vibrant good health
In the Mind: better focus, overcoming habits and attitudes
In the Soul: stillness and openness
The Path of Kriya Yoga
Yogananda (author of spiritual best-seller Autobiography of a Yogi) taught Kriya Yoga as part of a comprehensive spiritual path that includes three other techniques (Energization Exercises, Hong-Sau, AUM Meditation), along with discipleship to the Kriya line of Gurus. The actual Kriya technique is given through initiation, after establishing a regular daily practice of the first three techniques. This process takes about a year or more, depending on the student.
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