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Essential Fasting

Name: Essential Fasting
Brand: Destiny Image Incorporated
SKU: 33200479
Price: 23.48 EUR
Availability: InStock
Author: Jordan Rubin
ISBN: 9780768454758

12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging

Jordan Rubin

Dr Josh Axe

Language

English

Book Paperback

Libristo code: 33200479

Publishers Destiny Image Incorporated, September 2020

Let fasting unleash the healer within you!Do you wish there was a simple way to lose weight, feel he... Full description

Libristo code: 33200479

57 b

23.48 €

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Let fasting unleash the healer within you!

Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting!”

The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.

In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person—regardless of current health or diet—can implement to experience astounding results.

Essential Fasting offers…

The 12 biggest benefits of fasting.

Freedom from restrictive dieting programs.

Customizable strategies to fit your lifestyle.

Step-by-step guides for eight different types of fasting, including:

Intermittent fasting

Time-restricted Eating

The 16/8 Fast

The Warrior Fast

Alternate-Day Fast

The 5:2 Fast

Water Fast

Daniel Fast

Healthy solutions for weight loss, blood sugar management, and healing.

Relief from anxiety, depression, and addictions.

Increased energy, mental clarity, and spiritual revitalization.

Information on recipes, supplements, cleanses and FAQs on the “how-to’s” of fasting.

Everything you need to start is right here! Read this book, and begin reaping the immediate benefits that come with this simple key to greater health.