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Guía completa para corredoras

Name: Guía completa para corredoras
Brand: Ediciones Tutor, S.A.
SKU: 13112827
Price: 20.29 EUR
Availability: InStock
Author: Dagny Scott
ISBN: 9788479023584

Dagny Scott

Ana Cerdeiras Checa

Language

Spanish

Book Paperback

Libristo code: 13112827

Publishers Ediciones Tutor, S.A., September 2002

Conjunto de programas por niveles, desde los inicios hasta la competición en cualquier distancia. La... Full description

Libristo code: 13112827

49 b

20.29 €

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Conjunto de programas por niveles, desde los inicios hasta la competición en cualquier distancia. La motivación, la equipación, los inicios, la pérdida de peso, entrenamientos para corredoras principiantes, de nivel medio y competidoras. Los aspectos mentales, la seguridad, las condiciones físicas específicas: embarazo, edad, etc. Una guía definitiva para competir o aprovechar los beneficios que aporta correr.