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How to Relax
Language
English
English
Book
Paperback
Exploring the essential foundations of mindful meditation and practise, this book guides us in achie...
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Libristo code: 02972237
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15 b
15 b
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Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it helps you achieve the benefits of relaxation.
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About the book
Full name
How to Relax
Author
Thich Nhat Hanh
Language
English
English
Binding
Book - Paperback
Date of issue
2016
Number of pages
128
EAN
9781846045189
ISBN
1846045185
Libristo code
02972237
Publishers
Ebury Publishing
Weight
80
Dimensions
108 x 154 x 11
