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INESTRESABLE
Language
Spanish
Spanish
Book
Paperback
Un manual para comprender las fuentes de nuestro estrés y aprender a prevenirlo para siempre.Mo Gawd...
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Libristo code: 49370649
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Un manual para comprender las fuentes de nuestro estrés y aprender a prevenirlo para siempre.Mo Gawdat, autor del exitoso El algoritmo de la felicidad, analiza en este libro los componentes del estrés y lo clasifica en cuatro tipos que podemos aprender a predecir con certeza matemática: estrés para la mente, estrés para las emociones, estrés para el cuerpo y estrés para el alma. Así, nos propone un enfoque práctico para llegar a un estado inestresable desde el cual lograremos responder adecuadamente al estrés, nos liberaremos de la autocrítica, el insomnio y la apatía y aumentaremos nuestra energía y confianza.
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About the book
Full name
INESTRESABLE
Author
Mo Gawdat
Language
Spanish
Spanish
Binding
Book - Paperback
Date of issue
2025
Number of pages
368
EAN
9788408305361
Libristo code
49370649
Publishers
ZENITH
Weight
523
Dimensions
150 x 230 x 1
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