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Inspire Now Journal
Language
English
English
Book
Paperback
This journal also uses the principles and foundations of cognitive-behavioral therapy (CBT) to struc...
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Libristo code: 32708046
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19 b
19 b
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This journal also uses the principles and foundations of cognitive-behavioral therapy (CBT) to structure the daily exercises in such a way as to provide guidance in treating mental health issues as well as simply encouraging mindfulness. Additional benefits of mindfulness can include improved concentration, mental clarity, stress management, and objectivity in decision making. Start building positive new habits and thought patterns now with this journal's unique and reaffirming reminders.
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About the book
Full name
Inspire Now Journal
Author
Jakub Tencl
Language
English
English
Binding
Book - Paperback
Date of issue
2018
Number of pages
110
EAN
9780244440565
ISBN
0244440565
Libristo code
32708046
Publishers
Jakub Tencl
Weight
159
Dimensions
152 x 229 x 6
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