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Intermittent Fasting

Name: Intermittent Fasting
Brand: Christopher Thomas
SKU: 42889544
Price: 9.9 EUR
Availability: InStock
Author: Rod-Andre Gravel
ISBN: 9781837872589

Rod-Andre Gravel

Language

English

Book Paperback

Libristo code: 42889544

Publishers Christopher Thomas, January 2023

"The Ultimate Power of Intermittent Fasting: For Health and Wellness" is an exhaustive introduction... Full description

Libristo code: 42889544

24 b

9.90 €

In stock at our supplier Shipping in 9-15 days

30-day return policy

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"The Ultimate Power of Intermittent Fasting: For Health and Wellness" is an exhaustive introduction to intermittent fasting. This book discusses the fundamentals of intermittent fasting, as well as the science behind its many health benefits, and offers strategies for incorporating it into your lifestyle.

This book is a comprehensive guide to intermittent fasting, a popular strategy for weight loss and health improvement. This book discusses all of the major intermittent fasting techniques, including 16/8, 5:2, and OMAD. In addition, case studies and sample meal plans are provided to assist readers in implementing intermittent fasting in their own lives.

You're considering using intermittent fasting to lose weight quickly and effectively, boost your metabolism, reduce your risk of developing lifestyle-related diseases, and more, but you're hesitant because you believe your advanced age will work against you.