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Introduction to Internal Family Systems

A Revolutionary Therapy for Wholeness & Healing

Language EnglishEnglish
Book Paperback
Book Introduction to Internal Family Systems Richard Schwartz
Libristo code: 44437652
Publishers Ebury Publishing, November 2023
'Incredible' Jonathan Van Ness'Groundbreaking' Gabor Maté'Paradigm-shifting' Stephen PorgesWe're all... Full description
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'Incredible' Jonathan Van Ness
'Groundbreaking' Gabor Maté
'Paradigm-shifting' Stephen Porges

We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.

Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.

Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

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About the book

Full name Introduction to Internal Family Systems
Author Richard Schwartz
Language English
Binding Book - Paperback
Date of issue 2023
Number of pages 160
EAN 9781785045134
Libristo code 44437652
Publishers Ebury Publishing
Weight 300
Dimensions 135 x 216 x 20

Categories

Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: thought & practice
Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health
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