Become part of a community of book lovers from all over the world and get access to a whole bunch of benefits.
Create an account for free
Contact
How to shop
Help
Delivery
DPD courier 4.99 €
GLS courier 9.99 €
Shopping guide
My account
▸
Empty :-(
0
Kegel Exercises for Men
Language
English
English
Book
Paperback
As men age, the pelvic floor muscles-which support the bladder, bowel, and sexual function-can weake...
Full description
Libristo code: 48016606
Top
Customers also purchased
/
Paperback
17.96
€
/
Paperback
29.51
€
/
Paperback
13.45
€
/
Paperback
59.23
€
/
Paperback
38.97
€
As men age, the pelvic floor muscles-which support the bladder, bowel, and sexual function-can weaken. This can lead to issues like urinary incontinence, erectile dysfunction, and discomfort. Kegel exercises are a simple, effective way to strengthen these muscles, improving bladder control, sexual health, and overall quality of life.
In this book, you'll learn:
- How to perform Kegel exercises correctly.
- A 28-day plan tailored for seniors.
- Real-Life stories of men who transformed their health with Kegels.
- Answers to common questions and concerns.
Whether you're recovering from prostate surgery, dealing with incontinence, or simply looking to stay strong and healthy, this guide will help you take control of your pelvic health.
Actress
&
Polyglot
EWA KASP
for
Play video
Libristo has the largest selection of foreign-language books. That’s why I buy my books there.
About the book
Full name
Kegel Exercises for Men
Author
Helen Merson
Language
English
English
Binding
Book - Paperback
Date of issue
2025
Number of pages
46
EAN
9798309378456
Libristo code
48016606
Publishers
Amazon Digital Services LLC - Kdp
Weight
77
Dimensions
152 x 229 x 3
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
7.92
€
/
Paperback
14.76
€
/
Paperback
12.95
€
Book advisor Libroamiko
By using this chat, you are communicating with generative artificial intelligence. By using it, you also agree to the processing of personal data.
Hi! I'm Libroamiko, your book advisor.
How can I help you?
Hi, I'm Libroamiko, can I help?