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La Síntesis del Yoga

Language SpanishSpanish
Book Paperback
Book La Síntesis del Yoga JULIAN PERAGON
Libristo code: 16396976
Publishers EDITORIAL ACANTO S.A., November 2016
Este libro es una síntesis del conocimiento esencial del Yogadirigidoa los simpatizantes, estudiante... Full description
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Este libro es una síntesis del conocimiento esencial del Yogadirigidoa los simpatizantes, estudiantes y profesores de esta cienciamilenaria.Contiene una visión actualizada de los 8 pasos del Yoga clásico quePatañjali describe en los Yoga-sûtras y que son una referencia paratodo practicante.Profundiza en la necesaria postura ética (yama y niyama), laactitudadecuada en la práctica de posturas, respiraciones y relajación(âsana, prânâyâma y pratyâhâra) y el cultivo profundo de laconcentración, la meditación y la absorción de la mente (dhâranâ,dhyâna y samâdhi).Se basa en una pedagogía que adapta la práctica del Yoga a cadapersona desde la escucha de sus necesidades y desde la observaciónde sus tensiones.

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About the book

Full name La Síntesis del Yoga
Language Spanish
Binding Book - Paperback
Date of issue 2017
Number of pages 340
EAN 9788415053804
ISBN 8415053800
Libristo code 16396976
Weight 447
Dimensions 150 x 220
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