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Living Well with OCD

Name: Living Well with OCD
Brand: Guilford Publications
SKU: 46421013
Price: 33.67 EUR
Availability: InStock
Author: Jonathan S. Abramowitz
ISBN: 9781462556540

Jonathan S. Abramowitz

Language

English

Book Hardback

Publishers Guilford Publications, February 2025

Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people use the best sci... Full description

Libristo code: 46421013

82 b

33.67 €

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Over decades, noted authority Jonathan S. Abramowitz has helped thousands of people use the best science-based strategies to overcome obsessivecompulsive disorder (OCD). But if you have OCD--whether in treatment or not--you know that some days are harder than others. If you are looking for empathic support to navigate the rough patches when OCD disrupts your life, this book is for you! Get step-by-step ideas and downloadable practical tools for coping with lingering obsessional thoughts and doubts, riding out compulsive urges, and staying on track at work or in school. Dr. Abramowitz offers tips for navigating relationships and solving problems with family members, friends, and romantic partners. In short, engaging chapters, this book helps you cultivate resilience, replace self-criticism with self-compassion, and build the life you want--even with OCD.