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Maximum Interval Training
Language
English
English
Book
Paperback
For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a p...
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Libristo code: 09249480
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53 b
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For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of training options to stimulate muscle growth, avoid plateaus and produce results.
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About the book
Full name
Maximum Interval Training
Author
John Cissik, Jay Dawes
Language
English
English
Binding
Book - Paperback
Date of issue
2015
Number of pages
368
EAN
9781492500230
ISBN
1492500232
Libristo code
09249480
Publishers
Human Kinetics Publishers
Weight
1046
Dimensions
285 x 218 x 27
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