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Mindfulness Plain & Simple

Name: Mindfulness Plain & Simple
Brand: Orion Publishing Co
SKU: 04781891
Price: 12.66 EUR
Availability: InStock
Author: Oli Doyle
ISBN: 9781409156765

Oli Doyle

Language

English

Book Paperback

Libristo code: 04781891

Publishers Orion Publishing Co, September 2014

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter... Full description

Libristo code: 04781891

31 b

12.66 €

In stock at our supplier Shipping in 14-21 days

Up to 30 days for returns

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MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. This is a no jargon, no religion and no new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.