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Mindfulness

Language CatalanCatalan
Book Paperback
Book Mindfulness Tessa Watt
Libristo code: 13265737
Publishers Labutxaca, August 2013
MINDFULNESSUna guia pràctica de Tessa Wattá?et dóna les claus que t'ajudaran a apreciar la vida en l... Full description
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MINDFULNESSUna guia pràctica de Tessa Wattá?et dóna les claus que t'ajudaran a apreciar la vida en lloc d'angoixar-te pel dia a dia. Hi trobaràs consells efectius i casos pràctics que t'aproparan al camí de la felicitat i el benestar. Et permetrà estar més centrat i alliberar-te de la sensació d'estrès.áREDUEIX L'ANSIETAT i domina les teves emocions amb major eficàciaáVIU EL MOMENT i deixa de banda els pensaments negatiusáDESCOBREIX QUÈ ÉS EL QUE ET FA FELIÇ i com alliberar-te amb més facilitat del mal humoráSEGUEIX UN RITME PAUSATi troba la teva pr.pia font de calmaá

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About the book

Full name Mindfulness
Author Tessa Watt, Gemma Deza Guil
Language Catalan
Binding Book - Paperback
Date of issue 2013
Number of pages 224
EAN 9788499306902
ISBN 849930690X
Libristo code 13265737
Publishers Labutxaca
Weight 212
Dimensions 120 x 170

Categories

Biography, Literature & Literary studies > Biography & non-fiction prose
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