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Mobility Workout Handbook

Language EnglishEnglish
Book Paperback
Book Mobility Workout Handbook William Smith
Libristo code: 09931274
Publishers Hatherleigh Press,U.S., May 2016
The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of... Full description
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The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialised mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete.

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About the book

Full name Mobility Workout Handbook
Author William Smith
Language English
Binding Book - Paperback
Date of issue 2016
Number of pages 216
EAN 9781578266197
ISBN 157826619X
Libristo code 09931274
Publishers Hatherleigh Press,U.S.
Weight 322
Dimensions 292 x 155 x 16

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
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