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No More Anger!

Language EnglishEnglish
Book Paperback
Book No More Anger! Gladeana McMahon
Libristo code: 02407065
Publishers Taylor & Francis Ltd, November 2007
This book takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural... Full description
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36.38 €
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This book takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity of taking control of your anger. It aims to help you understand what is happening to you and teach you how you can overcome your anger. If you use the skills outlined in this book you will learn how to become your own anger management coach.

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About the book

Full name No More Anger!
Author Gladeana McMahon
Language English
Binding Book - Paperback
Date of issue 2007
Number of pages 208
EAN 9781855754300
ISBN 1855754304
Libristo code 02407065
Publishers Taylor & Francis Ltd
Weight 240
Dimensions 129 x 198

Categories

Society & Social Sciences > Psychology > Psychological theory, systems, schools & viewpoints > Behaviourism, Behavioural theory
Health, Relationships & Personal development > Self-help & personal development
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