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No More Mr Fat Guy

Name: No More Mr Fat Guy
Brand: Ebury Publishing
SKU: 04491390
Price: 21.2 EUR
Availability: InStock
Author: Jonathon Savill
ISBN: 9780091825959

The Nutrition and Fitness Programme for Men!

Jonathon Savill

Richard Smedley

Language

English

Book Paperback

Libristo code: 04491390

Publishers Ebury Publishing, January 2000

Before Jonathon Savill met Richard Smedley, he weighed 19 stones. He was 42, lazy and incredibly unh... Full description

Libristo code: 04491390

52 b

21.20 €

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Before Jonathon Savill met Richard Smedley, he weighed 19 stones. He was 42, lazy and incredibly unhealthy with a 42' waist. A year and a half later, he boasted a 34' waist and could run for an hour without stopping. "No More Mr Fat Guy" shows how you can turn your life around in the same way. What makes his programme so different is that it shows you how to acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down infinitely. Now fully updated, it advises on what type of foods are most suited to your body's physiology; what to eat when; how to calculate how much you need each day; rules you have to observe such as eating all your carbohydrates early; how to use exercise as a tool to help you loose weight; and, how to cope when eating out or in a social situation and even contains mouthwatering recipe suggestions. If you would like to feel fitter and younger, wear clothes that look like they did on the rail, you can. Even the longest journey begins with a single step. In this case, it begins with a single book.