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Pilates for Beginners 2022
Language
English
English
Book
Paperback
PILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and...
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Libristo code: 39245457
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PILATES HAS LONG BEEN TOUTED for its ability to strengthen the core, sculpt long, lean muscles, and increase strength and flexibility. Professional dancers have used Pilates since the 1930s to maintain peak performance and prevent injury. In the late '80s, Pilates became popular among celebrities for increasing strength without muscle bulk. But because of its popularity among celebrities and dancers, common misconception is that only people who are already fit can do Pilates. This is absolutely not true! When practiced properly, Pilates can help anyone, of any age and fitness level, make lasting changes to their posture, core strength, flexibility, and overall fitness.
Actress
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EWA KASP
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About the book
Full name
Pilates for Beginners 2022
Author
Bumblebee Edition
Language
English
English
Binding
Book - Paperback
Date of issue
2022
Number of pages
248
EAN
9781803073286
ISBN
1803073284
Libristo code
39245457
Publishers
Bumblebee Edition
Weight
585
Dimensions
216 x 279 x 13
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