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Prakticheskoe pokhudenie

Name: Prakticheskoe pokhudenie
Brand: Drugoe Reshenie
SKU: 09022650
Price: 87.58 EUR
Availability: InStock
Author: Golovina Ekaterina
ISBN: 9783639801576

Golovina Ekaterina

Language

Russian

Book Paperback

Libristo code: 09022650

Publishers Drugoe Reshenie, September 2014

V pogone za izmenchivymi standartami krasoty lyudi popadayut v razlichnye marketingovye kapkany modn... Full description

Libristo code: 09022650

214 b

87.58 €

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V pogone za izmenchivymi standartami krasoty lyudi popadayut v razlichnye marketingovye kapkany modnye diety i metodiki pokhudeniya, avtory kotorykh obeshchayut bystruyu poteryu vesa. Opasnost' etikh metodov zaklyuchaetsya ne tol'ko v bystrom nabore sbroshennykh kilogrammov, no i v problemakh so zdorov'em, kotorye vsegda soputstvuyut zhestkim ogranicheniyam. Gramotnaya strategiya pitaniya i individual'nyy ratsion pomogut izbezhat' etikh problem, vernut' zdorov'e i dobit'sya ne menee bystrogo, no bolee ustoychivogo rezul'tata. Sostavlenie individual'nogo ratsiona vklyuchaet v sebya neskol'ko etapov: postanovku tseli, opredelenie svoikh potrebnostey v kaloriyakh i makronutrientakh, ispol'zovanie sposobov povysheniya effektivnosti dieticheskogo pitaniya, podstroyku ratsiona pod fizicheskuyu aktivnost', a takzhe rabotu nad oshibkami. Eta kniga provedet vas cherez kazhdyy iz etikh etapov k razrabotke individual'nogo plana pitaniya, kotoryy pomozhet komfortno i uverenno dostich' zhelaemogo vesa.