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PRISM Workbook

Name: PRISM Workbook
Brand: WW Norton & Co
SKU: 04877191
Price: 15.52 EUR
Availability: InStock
Author: David B. Wexler
ISBN: 9780393701197

A Program for Innovative Self-Management

David B. Wexler

Language

English

Book Paperback

Libristo code: 04877191

Publishers WW Norton & Co, May 1991

Welcome to PRISM! Do you ever do things you later regret, such as use drugs, get into fights, run aw... Full description

Libristo code: 04877191

38 b

15.52 €

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Welcome to PRISM! Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings. The basic building blocks for self-management are: Self-Talk Self-Soothing Self-Expression Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.