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Respiracao, angustia e renascimento

Name: Respiracao, angustia e renascimento
Brand: Summus Editorial Ltda.
SKU: 39138060
Price: 34.17 EUR
Availability: InStock
Author: José Angelo Gaiasa
ISBN: 9788571832831

José Angelo Gaiasa

Language

Portuguese

Book Paperback

Libristo code: 39138060

Publishers Summus Editorial Ltda., September 2021

Quantos de nossos problemas estão relacionados com a respiração, algo tão fundamental e, paradoxalme... Full description

Libristo code: 39138060

83 b

34.17 €

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Quantos de nossos problemas estão relacionados com a respiração, algo tão fundamental e, paradoxalmente, tão negligenciado? Ao tratar do significado desse fenômeno e de seu valor psicológico, este livro amplia a consciência corporal do leitor e permite que ele entre em contato com seu corpo de maneira natural e fluida. Abordando as raízes da ansiedade e do pânico por meio de vasta literatura e da descrição de casos clínicos, J. A. Gaiarsa explica a técnica respiratória do renascimento - capaz de eliminar a cisão entre corpo e mente - e oferece exercícios respiratórios que promovem o bem-estar e o relaxamento.