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Rewild Your Mind

Language GermanGerman
Book Paperback
Book Rewild Your Mind Nick Goldsmith
Libristo code: 45318467
Publishers Headline Publishing Group, March 2024
Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foragi... Full description
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16.07 €
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Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of ''wild'' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and ''rewild'' yourself.

Weaved through the book is Nick Goldsmith''s personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.

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About the book

Full name Rewild Your Mind
Author Nick Goldsmith
Language German
Binding Book - Paperback
Date of issue 2024
Number of pages 224
EAN 9781035416721
ISBN 1035416727
Libristo code 45318467
Publishers Headline Publishing Group
Weight 160
Dimensions 128 x 196 x 18

Categories

Sports & Active outdoor recreation > Active outdoor pursuits > Camping & woodcraft
Sports & Active outdoor recreation > Active outdoor pursuits > Outdoor survival skills
Health, Relationships & Personal development > Family & health > Coping with personal problems
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