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Sauna
Language
English
English
Book
Paperback
Used by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improv...
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Libristo code: 05080147
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28 b
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Used by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improving your health and reducing stress. Giselle Roeder takes readers step-by-step through the sauna ritual, from the initial shower to the familiar wood-paneled room to the all-important cool-down and rest periods. Roeder details the benefits of the sauna, including deep, total-body cleansing and detoxification, normalized blood pressure and circulation, improved immune function, reduced stress and improved sleep, and more.
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About the book
Full name
Sauna
Author
Giselle Roeder
Language
English
English
Binding
Book - Paperback
Date of issue
2002
Number of pages
62
EAN
9781553120346
ISBN
1553120345
Libristo code
05080147
Publishers
Book Publishing Company
Weight
195
Dimensions
167 x 215 x 5
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