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Selbstbewusst älter werden

Language GermanGerman
Book Hardback
Book Selbstbewusst älter werden Jane Fonda
Libristo code: 09354239
Publishers nymphenburger, October 2015
Age is beautiful! "Ich muss niemandem mehr gefallen, nur mir selbst. Das ist ungeheuer entlastend un... Full description
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Age is beautiful! "Ich muss niemandem mehr gefallen, nur mir selbst. Das ist ungeheuer entlastend und gibt mir Zeit für das Wesentliche." Entwaffnend ehrlich, offen, selbstkritisch beschreibt Jane Fonda ihr Älterwerden und das Ankommen bei sich selbst. Sie erzählt sehr berührend und persönlich ihre eigene Lebensrückschau, vom Suizid ihrer Mutter und ihrem daraus gewachsenen Engagement. Sie gibt konkrete Anleitungen, wie man aktiv, engagiert, glücklich und erfüllt bleiben kann. Wir haben heute ein Drittel mehr Lebenszeit und können diese geschenkte Zeit sinnvoll nutzen. Jane Fonda nennt aktuelle wissenschaftliche Studien, kombiniert diese mit eigenen Erfahrungen, zeigt Körperübungen und gibt Tipps für Sex im Alter, gesunde Ernährung und vor allem für einen gesunden und klaren Geist.

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About the book

Full name Selbstbewusst älter werden
Author Jane Fonda, Ursula Bischoff
Language German
Binding Book - Hardback
Date of issue 2015
Number of pages 448
EAN 9783485028448
ISBN 3485028444
Libristo code 09354239
Publishers nymphenburger
Weight 647
Dimensions 145 x 220 x 36

Categories

Biography, Literature & Literary studies > Biography & non-fiction prose > Biography: general > Biography: arts & entertainment > Autobiography: arts & entertainment
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with ageing
Health, Relationships & Personal development > Self-help & personal development > Retirement
Health, Relationships & Personal development > Mind, body, spirit
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