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Sleep Without Struggle
A Science-Backed Guide to Ending Insomnia with CBT-I, Mindfulness, and Relaxation Techniques
Language
English
English
Book
Paperback
This book offers a natural, evidence-based approach to overcoming chronic sleeplessness by combining...
Full description
Libristo code: 50632898
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46 b
46 b
19.21
€
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This book offers a natural, evidence-based approach to overcoming chronic sleeplessness by combining Cognitive Behavioral Therapy for Insomnia (CBT-I), mindful breathing exercises, and relaxation techniques. Designed for highly stressed adults, it provides practical tools to rewire your sleep cycle and achieve restful nights without relying on medication. Dr. Eleanor Vance's expert guidance ensures long-term solutions for a healthier, more peaceful life.
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About the book
Full name
Sleep Without Struggle
Author
Eleanor Vance
Language
English
English
Binding
Book - Paperback
Date of issue
2025
Number of pages
140
EAN
9798278077572
Libristo code
50632898
Publishers
Independently published
Weight
199
Dimensions
152 x 229 x 8
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